Meditation has become a global phenomenon as it helps to improved physical health, increased happiness, mental accuracy, and lower the level of depression. Many of you must have tried sitting still and trying your best to meditate, but in reality, you don’t even know what to do and how to get started. Well, worry not, because I got your back. Here are 7 cheat sheets for beginners who struggle doing meditation.
Start slowly
If you want to meditate for the first time, be sure to do it only for five to 30 minutes per day. Don’t compare yourself with experienced monks who can spend hours doing meditation. There’s no need to rush. Setting a reasonable timeframe can maintain your meditation practice regularly.
Every day
To become better at meditation, you should never skip a day as it will become harder to establish a steady routine for it. Set a regular time and place specifically for your meditation.
Comfortable posture
As you may know, there are a lot of meditation postures you can choose. Hence, pick something that is comfortable for you to maintain it for the length of your meditation.
Quiet place
Find a place that is quiet and far from any disruption. Try to sit in the same place for meditation every single day, as your mind will associate that place with conscious breath and deep concentration.
Community
Some people enjoy doing meditation with a like-minded community, who gather together to meditate in silence. If this interests you, survey if there are any meditation groups nearby your area. Joining a group will increase your sense of accountability and more likely make you stick to your new practice.
Videos
A lot of meditators prefer the guidance of meditation videos, especially when they are new to it. They are plenty of videos that you could choose from depending on your liking.
Breathing
Begin your meditation session by concentrating on your breath, on the sensations of inhaling and exhaling. There are plenty of things you can focus on like a mantra, a flame, or even an image. But focusing on your breathing is one of the most fundamental.
