7 Reasons Why Being Alone is Actually Good For You

being alone

Some people may think being alone makes you lonely, pitiful, or defective but it’s far from true. There is nothing sad about choosing to be alone. In fact, the state of blissful solitude can be very liberating. Whether you’re single, in a relationship, or married, having some quality time with yourself will benefit you in many ways.

Here are 7 reasons why being alone is actually good for you.


1. You will get to know yourself

Some ‘me time’ is good for the soul and it can help you find yourself. It will allow you to ponder what makes you happy and find out what you really love to do. Don’t be afraid to spend some time with yourself. It’s important to declutter your mind and focus on yourself every now and then. It will be difficult at first, but there’s a lot you can learn if you give it a chance.

“Sometimes I need to go off on my own. I’m not sad. I’m not angry. I’m recharging my batteries.” –Kristen Butler

2. You will enjoy your own company

You don’t have to surround yourself with people 24/7 to feel whole. When you start welcoming solitude with open arms, you will no longer feel restless, embarrassed, or have the need to fill the silence with distractions. Go have coffee by yourself instead of worrying about possible awkward stares. Curl up on the sofa with a good book instead of always being glued to the television. Finding comfort in solitude will bring you a sense peace, freedom and inner harmony.

“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” –Olivia Wilde

3. You will be comfortable in your own skin

Once you learn to accept yourself, it will open up a whole new world for you. You will not need validation from anyone to do what makes you happy. You will not wait for compliments to feel good about yourself. Build your self-worth, practice self-love and accept your weaknesses. You may not be perfect, but you are more than good enough.


4. Your confidence will soar

You will feel more confident with yourself once you realize that you are capable of living on your own terms. Being alone doesn’t mean hiding yourself from the world. It’s more about being confident enough to know that you don’t need to depend on others for your own happiness. It’s your life. You are the captain of your own ship.

“Spend time alone and often; touch base with your soul.”Nikki Rowe

You may also like to read:

5. You will be more independent

When you stop depending on people, you will strengthen your sense of self and be able to do the things you’ve always wanted on your own. You don’t need to wait for others to enjoy life. Go on that trip you’ve been dreaming of. Watch the blockbuster film at your nearest cinema. Check out the new restaurant in town. Being self-sufficient will increase your personal freedom and enable you to make the most of life.

“I withdraw from people and places from time to time, I need space from a world that is filled with millions of mouths that talk too much but never have anything to say.” –Kaitlin Foster

6. You will be able to think for yourself

It’s perfectly fine to ask for people’s opinions, but at the end of the day, you need to trust your gut or inner voice. Feeling empowered will enable you to make your own decisions. Instead of listening to the opinions of others, try to listen to your heart and take control of your own life. No one knows what you really want or need but yourself.


7. Your creative side will flourish

Being alone will give you the opportunity to let your creative side grow. Maybe you have a hidden talent that you can’t pursue because you spend most of your time with your colleagues, family and friends. Whether it’s writing poetry, playing the violin, or painting, take the time to nurture your creativity.

Don’t let the fear of being alone get the best of you. It can be scary at first and you might feel completely lost, but once mastered, you will not only grow as person, but also feel whole within yourself.

If you make friends with yourself you will never be alone.” –Maxwell Maltz.

being alone