You must have criticized yourself before. It’s normal. But it can turn into a big problem if it leads to self-loathing. Self-loathing means an extreme dislike or hatred of oneself. When it becomes uncontrollable, it can disturb your emotional and personal life. Below are 7 self-loathing symptoms that you don’t realize doing.
Lower your goals
Everyone has a fear of failure. However, if you keep on avoiding it and play safe all the time, you’re going to struggle to grow. Setting your goals low is as if you are telling yourself that you are not good enough. Instead, you should set your goals high but achievable. Even if you fail, you must take it as an opportunity to learn and improve yourself.
Apologize for everything
Apologizing for your own mistakes is a brave move. But is it necessary for even minor mistakes? If you keep on saying sorry, it reveals your fear of failure and shows that you think you’re always at fault. The truth is, everyone makes mistakes. You don’t have the power to control every single thing in your life. You need to stand up for yourself sometimes and always try your best to fix the situation.
Tough love
Some people use self-criticism to motivate themselves. It’s a common thing to do. Nonetheless, using tough love motivation is not healthy. It can lead someone to feel anxiety and worry. But if you can move that fear aside, this motivation method can be healthier.
Jealousy
Do you always compare yourself with others? Have you thought that you are not good enough?
Comparing is a norm for human beings. However, doing it often in a negative way can damage your self-esteem. If you have this habit, you need to stop as soon as possible. Instead of comparing, it’s better to measure yourself based on your personal goals and values. Remember that every single person is different, so there’s no point in comparing.
Social media
Are you living your life for likes and views on social media? If yes, you can forget about real relationships and happiness. Having a social media account is great, but it can be extremely self-serving if you only care about your appearance and reputation on it.
Don’t accept compliments
Find yourself struggling to accept or believe compliments? That could be a sign that you’re self-loathing. You don’t need to question a compliment given to you. If it’s really a struggle for you, why don’t you ask your family or your best friends about your strongest traits? You might be surprised by their answers.
Afraid to fall in love
Falling in love and being in a relationship can be quite scary. You have to give some part of yourself to someone and open up to them. However, showing your weaknesses is hard as you have always believed that you’re not perfect. The truth is nobody is perfect. You have to embrace your imperfections and truly accept yourself.
