Alex Monaco
Alex Monaco is a life provocateur, blogger, and digital marketer. He is the creator of the Grenade Method and 3W System of Change.
Recent Posts
8 Methods To Piece Out Life’s Puzzle
We as human beings will continuously encounter climaxes in life, requiring us to choose what ought to be the right path. Despite not knowing...
15 Inspirational Quotes to Live By
Let’s face it, life is tough. For some, tougher than the others. However, what we all can do is to learn from either experience,...
How You Can Be the Person You Want To Be, Starting Today
You may think you are not good enough or feel like you are not the person you wish you could be. You may stop...
4 Mindfulness Techniques That You Should Know
To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also means to...
25 Knowledgeable Quotes On Letting Go, Meditation And Mindful Living
A professor of Medicine Emeritus, who has created the first center for Mindfulness in Medicine in America, is one of the main reasons why it became so popular in the west. He is called Jon Kabat-Zinn. Below are 25 knowledgeable quotes on letting go, meditation and mindful living from Jon Kabat-Zinn.
