Jacob Pearson is a registered dietitian with an expertise in sport nutrition. He has considerable research experience and is passionate about providing evidence-based health, fitness and nutrition articles for the general public. In his free time, Jacob enjoys hiking, travelling and exploring healthy foods as he does. Jacob loves wholesome food, performing body-weight exercises and can be found hiking his local trails. Outside of work, his wife, Emily and two kids, Jake and Drew, keep him busy with basketball tournaments and baseball coaching.
We tend to spend too much time on habits that don’t benefit us. Some of us eat too much junk food, smoke a lot, or spend hours on the Internet. If we want to have a better life, we need to do something about it. Here are 5 ways to say goodbye to bad habits.
150 energy quotes make it clear that how we define our reality determines how we are going to experience our reality. What are you choosing to focus on today? Anger? Regret? Sadness? Limitations? Or Happiness? Contentment? Positivity? Whatever it is, understand that it will form the basis of your reality.