Jay L

Intense mental distress can be harmful to your health. During this period, you will not be able to cope with challenges or function in your everyday life. Slow down when you feel like it’s unbearable. Breathe, talk to someone, take a long bath, or try yoga to stay calm. Don’t wait until it’s too late. Here are 12 warning signs of a nervous breakdown you shouldn’t ignore.

There's a great saying that goes as below, Aging is not lost youth but a new stage of opportunity and strength -Betty Freidan Aging is inevitable but...

Do you think you have the skill to help? If so, keep on reading and learn how to become a motivational speaker yourself.

What you think about comes about. Do not be baffled by this simple concept. Start affirming yourself before you start your day with these 10 list of positive affirmations for a multitude of great self-empowerment to take on the day and be the best person you can possibly live.

We grumble when the queue is long. We whine when it’s too hot. We get upset when service is slow. We make a fuss about work-related stuff. Life can be more fulfilling and peaceful when you complain less. Here are 8 methods on how to stop complaining and enjoy your life more.