Life

Every single human being wants to achieve happiness in life. But it's not as easy as ABC. So what exactly is the secret to happiness? You may find it difficult to answer, but not for Dalai Lama. For a millennium, Buddhist philosophy has been focusing only on how to reduce human suffering and to be in the present moment. Hence, to help you out, you can practice these 7 excellent habits from Dalai Lama to be a much better person.

Be yourself.  Accept who you are. It's easy to say but hard to do. Living...

Sometimes we intentionally run away from certain experiences because we are afraid. We either try to protect ourselves from disappointment and sadness or reject...

Is your mind always full of thoughts? Do you often feel restless or helpless? Before you drive yourself to...

If you feel lost and tend to think about a million things at the same time, you will probably never figure out...

Sometimes, you tend to think about your past and worrying about the future too much. What you should do is to focus...

Sometimes we throw logic out the window and end up doing things we regret. We let out emotions get the best of...

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