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How To Practice Mindfulness And Live A Fulfilling Life

Is your mind always full of thoughts? Do you often feel restless or helpless? Before you drive yourself to the brink of madness or get in...

Stop Trying To Figure Out Your Life Purpose And Start Living

If you feel lost and tend to think about a million things at the same time, you will probably never figure out your purpose...

Rewire Your Brain To Stay Focused And Be Present With These...

Sometimes, you tend to think about your past and worrying about the future too much. What you should do is to focus more on...

8 Ways To Deal With Regret

Sometimes we throw logic out the window and end up doing things we regret. We let out emotions get the best of us. We...

One Little Step A Day Is All It Takes To Change...

Want to gain more knowledge? Read one page. Want a new job? Send one resume. Want to write a book? Write one paragraph. Want a...

5 Ways To Tame Your Drifting Mind And Obtain Better Focus

Do you know what's your brain doing when you're daydreaming? Well, it's still working as usual and is strengthening the pathway of your thoughts...

12 Laws Of Life-Long Happiness That Will Change Your Life

Most of the day, many of you are struggling with being happy. You probably look happy and content on the outside, but chaos on...

3 Mind-Blowing Lessons From A Japanese Zen Master

Finding the meaning and purpose of life can be hard sometimes. We spend too much time working and being busy till we forgot what we really...