7 Cheat Sheets For Beginners Who Struggle Doing Meditation
Meditation has become a global phenomenon as it helps to improved physical health, increased happiness, mental accuracy, and lower the level of depression. Many...
5 Common 21st Century Habits That Are Ruining Your Health
There are a lot of perks on living in the 21st century. You have access to the Internet, TV, radio, various vehicles and better...
4 Mindfulness Techniques That You Should Know
To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also means to...
4 Ways On How Meditation Actually Changes The Brain
Most of us believed that meditation is good for the brain. However, not all of us are neuroscientists where we can confirm it. We...
Supercharge Our Sleep Before Bed With Meditation
I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just like our...
9 Ways On How To Get Fit When Overweight
Many see the idea on how to get fit when overweight intimidating.
I, for one understand how it feels like.
I have always enjoyed eating.
There is...
Train Your Brain To De-Stress and Be Present With A 5...
There are all sorts of meditation that give you the energy to focus throughout the day and bring you into the present moment. One...
6 Health Benefits Of Exercising
Living a healthy life is everyone's goals. But what does
"healthy" really mean to you? Is it losing more weight? Or hitting
the gym to get...
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We have all made mistakes in the past but if we let our regrets linger and haunt us, we will never know what we can become or accomplish. Don’t hold on to your past mistakes just because you spent a lot of time making it. Stop giving yourself a hard time for the mistakes you have made, decisions you could have changed, and time you’ve wasted. Here’s how to overcome past mistakes and move on with life:
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Congrats on the pregnancy! While you and your partner are absolutely thrilled about the news, you do need to calm down and come up...
180 Vulnerability Quotes That Will Inspire You To Live Life To The Fullest
180 Best Vulnerability Quotes that will inspire you to open up, live life to the fullest, and find the strength within to overcome your fears. Stop hiding your weaknesses. You are only waging war inside yourself. That constant mix feelings of insecurities is no place for anyone to be in.
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Where is the line between “healthy” and “doomed” in a relationship? How can you prevent yourself from getting stuck in a failed relationship? Learning a list of relationship deal breakers is one of the best ways to protect yourself from getting hurt and getting stuck in a relationship with someone who doesn’t suit you at all.
How To Stop Working To The Point Of Madness And Start Living
Once upon a time, I believed that hard work, dedication and perseverance would lead me to "success". I literally worked day and night. It...
