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7 Cheat Sheets For Beginners Who Struggle Doing Meditation

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Meditation has become a global phenomenon as it helps to improved physical health, increased happiness, mental accuracy, and lower the level of depression. Many...

5 Common 21st Century Habits That Are Ruining Your Health

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There are a lot of perks on living in the 21st century. You have access to the Internet, TV, radio, various vehicles and better...

4 Mindfulness Techniques That You Should Know

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To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also means to...

4 Ways On How Meditation Actually Changes The Brain

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Most of us believed that meditation is good for the brain. However, not all of us are neuroscientists where we can confirm it. We...

Supercharge Our Sleep Before Bed With Meditation

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I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just like our...

9 Ways On How To Get Fit When Overweight

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Many see the idea on how to get fit when overweight intimidating. I, for one understand how it feels like. I have always enjoyed eating. There is...

Train Your Brain To De-Stress and Be Present With A 5...

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There are all sorts of meditation that give you the energy to focus throughout the day and bring you into the present moment. One...

6 Health Benefits Of Exercising

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Living a healthy life is everyone's goals. But what does "healthy" really mean to you? Is it losing more weight? Or hitting the gym to get...

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123 Best Positive Affirmations For Women To Receive Your Heart’s Desires

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123 Powerful Positive Affirmations for Women. As you work on reading to yourself everyday, picture and embody yourself wholly unto the experience and feeling of having received it. As you do so, your subconscious mind receives your input as it is and sees to manifest and provide all opportunities, events and circumstances that will lead you to your desired affirmations.
8 signs you’re ready to change your life

8 Signs You’re Ready to Change Your Life

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Feeling lost or confused is not necessarily a bad thing. Sometimes you need to be uncomfortable in order to get on the right track....
4 Harsh Truths That Will Make You A Better Leader

4 Harsh Truths That Will Make You A Better Leader

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If you’ve recently been promoted to lead a team or found yourself suddenly having to play the role of a manager, you’ll come to...
best way to learn math

Best Way To Learn Math: Developing Early Mathematical Skills Through Interactive Math Lessons

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Math remains an essential subject for kids as they climb up the academic ladder. If you’re looking to equip your child with math skills at a young age, interactive math lessons are the way to go. Incorporate fun games and activities into each lesson and you’ll see a significant improvement in their performance and learning attitude.
the 3 essentials leadership skills

The 3 Essential Leadership Skills

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When we first start our career, we focus on cultivating hard skills or technical skills necessary to do our jobs well. That’s a significant...