5 Common 21st Century Habits That Are Ruining Your Health
There are a lot of perks on living in the 21st century. You have access to the Internet, TV, radio, various vehicles and better...
4 Mindfulness Techniques That You Should Know
To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also means to...
4 Ways On How Meditation Actually Changes The Brain
Most of us believed that meditation is good for the brain. However, not all of us are neuroscientists where we can confirm it. We...
Supercharge Our Sleep Before Bed With Meditation
I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just like our...
9 Ways On How To Get Fit When Overweight
Many see the idea on how to get fit when overweight intimidating.
I, for one understand how it feels like.
I have always enjoyed eating.
There is...
Train Your Brain To De-Stress and Be Present With A 5...
There are all sorts of meditation that give you the energy to focus throughout the day and bring you into the present moment. One...
6 Health Benefits Of Exercising
Living a healthy life is everyone's goals. But what does
"healthy" really mean to you? Is it losing more weight? Or hitting
the gym to get...
12 Warning Signs Of A Nervous Breakdown You Shouldn’t Ignore
Intense mental distress can be harmful to your health. During this period, you will not be able to cope with challenges or function in your everyday life. Slow down when you feel like it’s unbearable. Breathe, talk to someone, take a long bath, or try yoga to stay calm. Don’t wait until it’s too late. Here are 12 warning signs of a nervous breakdown you shouldn’t ignore.
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7 Habits To Have In Your Morning Routine For A Great Start
How you feel at the start of your days is a good indicator of how the rest of the day is going to turn...
108 Best Peter Pan Quotes About Flying, Growing Up, And Neverland
108 Peter Pan Quotes; a fictional character will forever remain evergreen in our minds. We will always remember our childhood and how magical and adventurous it was.
6 Ways A Leader Can Increase The Morale At Workplace
Company morale can be a tricky thing to navigate around. If it’s too low, employees begin to slack or even quit, which causes the...
How To Start Your Own WordPress Blog With Bluehost
In this post, I’ve put together a step by step tutorial on how to start your own Wordpress blog on Bluehost. I’d be laying down step by step, everything you’ll need to know about when it comes to creating a blog so you can start making money online today.
5 Ways To Discover Your Passion In Life
Life coach often throws in this advice – follow your heart and go after your passion. What happens if you have no idea what you are passionate about, to begin with? Not to fret for you are not alone. Here are 5 ways to discover your passion in life.
