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Health & Fitness

How to Fight Rising Costs Of Healthcare

There is no easy fix for the rising costs. However, that doesn’t mean we need to accept these prices for what they are. There are emerging alternatives to traditional healthcare as well as lifestyle changes that can keep our health (and wallets) healthy as we age. Ultimately, we need to all push for policy changes that protect our health, but until that day comes we can take steps towards a healthier tomorrow.

8 Clear Signs That You Are Emotionally Drained

Life is like a roller-coaster ride. There will be ups and downs, and you never know what to expect. But there are...

7 Useful Remedies That You Can Try When You’re Undergoing Emotional...

I believe you all know and have experienced emotional exhaustion before. It's not an easy chapter in your life yet you have...

7 Cheat Sheets For Beginners Who Struggle Doing Meditation

Meditation has become a global phenomenon as it helps to improved physical health, increased happiness, mental accuracy, and lower the level of...

5 Common 21st Century Habits That Are Ruining Your Health

There are a lot of perks on living in the 21st century. You have access to the Internet, TV, radio, various vehicles...

4 Mindfulness Techniques That You Should Know

To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also...

4 Ways On How Meditation Actually Changes The Brain

Most of us believed that meditation is good for the brain. However, not all of us are neuroscientists where we can confirm...

Supercharge Our Sleep Before Bed With Meditation

I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just...

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