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12 Warning Signs Of A Nervous Breakdown You Shouldn’t Ignore

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Intense mental distress can be harmful to your health. During this period, you will not be able to cope with challenges or function in your everyday life. Slow down when you feel like it’s unbearable. Breathe, talk to someone, take a long bath, or try yoga to stay calm. Don’t wait until it’s too late. Here are 12 warning signs of a nervous breakdown you shouldn’t ignore.

10 Steps To Achieve Peaceful Rest With Sleep Meditation

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Whether you realized it or not, most of you have faced sleep deprivation in your life. Getting enough sleep is very crucial as it...

Tricks and Trades (Myths Busted) On How To Lose Weight While...

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How to lose weight while breastfeeding is a problem every newly minted mom faces. According to the CDC, the normal amount of weight a...

14 Subtle Signs That You May Be Depressed

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Depression is not something to be ashamed of and it shouldn’t be taken lightly either. If you’re depressed, you need to be honest with...

11 Top Ways To Improve Your Mental And Emotional Health

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Since early 2008, my life has been intertwined with the complicated and personal topic of mental illness and emotional health. Prior to losing my...

6 Mindful Practices That Are Difficult To Learn But Will Reward...

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Millions of people around the world are seeking the hidden secrets behind mindfulness and using it to improvise their daily lives. To achieve mindfulness...

5 Simple Steps To Achieve Mindful Eating

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Eating is one of the basic needs you need to ensure your survival. As the world becomes a global ‘village’, you can get whatever...

The #1 Best Review On How To Lose Belly Fat Fast!

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Let’s talk about the pink elephant in the room. That’s right, look down, you spotted Dumbo. The spare tire. The personal floating device. Those...

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