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Suicides And Depression: Tell-Tale Signs Of Depression

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Anthony Bourdain, Kate Spade and Avicii. They all have two things in common. First, they are celebrities. Second, all of them committed suicide this...

Express Your Anger Healthily Through These 4 Methods

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People often dismiss anger as a negative emotion, but that is not always the case. Anger can destroy, but it can also create. Anger,...

Supercharge Our Sleep Before Bed With Meditation

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I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just like our...

5 Common 21st Century Habits That Are Ruining Your Health

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There are a lot of perks on living in the 21st century. You have access to the Internet, TV, radio, various vehicles and better...

10 Brain-Healthy Foods That Will Boost Concentration and Memory

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Would you expect your car to run if you were to fill it up with a frappuccino instead of oil someday? Of course not. That...

10 Steps To Achieve Peaceful Rest With Sleep Meditation

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Whether you realized it or not, most of you have faced sleep deprivation in your life. Getting enough sleep is very crucial as it...

11 Top Ways To Improve Your Mental And Emotional Health

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Since early 2008, my life has been intertwined with the complicated and personal topic of mental illness and emotional health. Prior to losing my...

Sleep Is Not For The Weak: A Tragic Case Of Insomnia

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"Insomnia is a kind of torture because while the world is fast asleep, you're up all alone. Your mind buzzing with every random thought...

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150 Energy Quotes To Understand All That Is Happening Around

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150 energy quotes make it clear that how we define our reality determines how we are going to experience our reality. What are you choosing to focus on today? Anger? Regret? Sadness? Limitations? Or Happiness? Contentment? Positivity? Whatever it is, understand that it will form the basis of your reality.
5 Effective Ways to Recover from a Heartbreak-01

5 Effective Ways to Recover from a Heartbreak

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It is often advised that in every situation and in every circumstances, it takes time. Time to heal, time to go back out again...
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108 Best Grey’s Anatomy Quotes Of All Time

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We have collected 108 best Grey's anatomy quotes of all time. The show is popular today due to how relatable the characters and their realities are.
Reasons You Need To Stop Being Too Nice Right Now

10 Reasons You Need To Stop Being Too Nice Right Now

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When you’re too nice, people will automatically expect more from. If you’re tired of being taken for granted, you need to put your foot down and learn to say ‘no.’ Here are 10 reasons you need to stop being too nice right now.
keep going quotes great big minds

108 Keep Going Quotes To Push Through Tough Times And Not Give Up

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108 best keep going quotes that will give you an extra push to keep going. No matter what you are facing right now, whether it’s pain, heartbreak, anxiety, sadness, fear, disappointment, know that this too will pass. These quotes can help you get your groove back.