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How to Fight Rising Costs Of Healthcare

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There is no easy fix for the rising costs. However, that doesn’t mean we need to accept these prices for what they are. There are emerging alternatives to traditional healthcare as well as lifestyle changes that can keep our health (and wallets) healthy as we age. Ultimately, we need to all push for policy changes that protect our health, but until that day comes we can take steps towards a healthier tomorrow.

11 Top Ways To Improve Your Mental And Emotional Health

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Since early 2008, my life has been intertwined with the complicated and personal topic of mental illness and emotional health. Prior to losing my...

10 Brain-Healthy Foods That Will Boost Concentration and Memory

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Would you expect your car to run if you were to fill it up with a frappuccino instead of oil someday? Of course not. That...

Train Your Brain To De-Stress and Be Present With A 5...

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There are all sorts of meditation that give you the energy to focus throughout the day and bring you into the present moment. One...

6 Mindful Practices That Are Difficult To Learn But Will Reward...

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Millions of people around the world are seeking the hidden secrets behind mindfulness and using it to improvise their daily lives. To achieve mindfulness...

Debunking Myths: 4 Myths About Depression You Should Stop Believing

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The great enemy of the truth is very often not the lie, deliberate, contrived and dishonest, but the myth, persistent, persuasive and unrealistic. -...

Express Your Anger Healthily Through These 4 Methods

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People often dismiss anger as a negative emotion, but that is not always the case. Anger can destroy, but it can also create. Anger,...

6 Health Benefits Of Exercising

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Living a healthy life is everyone's goals. But what does "healthy" really mean to you? Is it losing more weight? Or hitting the gym to get...

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habits from Dalai Lama to be a much better person

Practice These 7 Excellent Habits From Dalai Lama To Be A Much Better Person

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Every single human being wants to achieve happiness in life. But it's not as easy as ABC. So what exactly is the secret to happiness? You may find it difficult to answer, but not for Dalai Lama. For a millennium, Buddhist philosophy has been focusing only on how to reduce human suffering and to be in the present moment. Hence, to help you out, you can practice these 7 excellent habits from Dalai Lama to be a much better person.
7 useful remedies that you can try when you're undergoing emotional exhaustion

7 Useful Remedies That You Can Try When You’re Undergoing Emotional Exhaustion

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I believe you all know and have experienced emotional exhaustion before. It's not an easy chapter in your life yet you have to face...
7 self-loathing symptoms that you don't realize doing

7 Self-Loathing Symptoms That You Don’t Realize Doing

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You must have criticized yourself before. It's normal. But it can turn into a big problem if it leads to self-loathing. Self-loathing means an...
4 reasons exercise is crucial to your success

4 Reasons Exercise Is Crucial To Your Success

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What do Tim Cook, Richard Branson and Anna Wintour all have in common? Well, for one thing, they’re all extremely skilled professionals at the...
how-to-be-more-charismatic

13 Small Actions To Take On How To Be More Charismatic Starting Today

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Charisma is all about the way you carry yourself and treat those around you. It has less to do with who you are as a person and more to do with how others perceive you. Here are 13 actionable tips to start working on how to be more charismatic starting today.