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Psychologist Unfolds 6 Excellent Ways To Rewire The Brain To Remove...

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We all experienced anxiety in our lives. Whether it's the one that froze us in our room for days, or as subtle as nail-biting...

Suicides And Depression: Tell-Tale Signs Of Depression

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Anthony Bourdain, Kate Spade and Avicii. They all have two things in common. First, they are celebrities. Second, all of them committed suicide this...

Debunking Myths: 4 Myths About Depression You Should Stop Believing

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The great enemy of the truth is very often not the lie, deliberate, contrived and dishonest, but the myth, persistent, persuasive and unrealistic. -...

4 Minutes Best Exercise To Lose Belly Fat You Can Do...

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Looking for effective ways on how to get a flat, sexy or chiseled stomach? These effective 4 minutes best exercise to lose belly fat...

5 Effortless Meditation Techniques Everybody Can Do According To A Mindfulness...

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I believe you have heard or read about meditation from the Internet or magazine. Meditation is good for our health as it has lots...

Take The Quiz To Assess Your Sleep Quality And Fight Daytime...

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Daytime sleepiness is a common phenomenon among especially among night owls. For some of you who aren’t night owls who may be experiencing daytime...

Express Your Anger Healthily Through These 4 Methods

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People often dismiss anger as a negative emotion, but that is not always the case. Anger can destroy, but it can also create. Anger,...

7 Understated Symptoms Of Depression You Should Be Aware Of

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Depression is a common illness but people are still disregarded and treat it as if it’s a sinful thing. We should not take it...

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psychologist unfolds 6 excellent ways to rewire the brain to remove anxiety

Psychologist Unfolds 6 Excellent Ways To Rewire The Brain To Remove Anxiety

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We all experienced anxiety in our lives. Whether it's the one that froze us in our room for days, or as subtle as nail-biting...
master these 6 arts of letting go

Master These 6 Arts Of Letting Go

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Sometimes no matter how much we’re hurting, we refuse to see things as they are and tend to create our own fantasy simply because...
how-to-be-more-charismatic

13 Small Actions To Take On How To Be More Charismatic Starting Today

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Charisma is all about the way you carry yourself and treat those around you. It has less to do with who you are as a person and more to do with how others perceive you. Here are 13 actionable tips to start working on how to be more charismatic starting today.
toxic-signs-leaving-a-toxic-relationship

28 Toxic Signs To Look Out For To Confirm Leaving A Toxic Relationship

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Are you suffocating and considering leaving a toxic relationship? Pay attention to these 28 signs of toxic relationships and seek help if you recognized most of them. While good relationships make you feel comfortable, secure and safe, a toxic relationship can make you feel hopeless, drained and insecure. And so, leaving a toxic relationship seems to be the healthiest choice you could make.
21-Etiquette-Rules-To-Practice-Having-At-All-Times

21 Etiquette Rules To Practice Having At All Times

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We define etiquette as a customary code of polite behavior in society or among members of a particular profession or group. We’ve compiled together 21...