fbpx

Train Your Brain To De-Stress and Be Present With A 5...

0
There are all sorts of meditation that give you the energy to focus throughout the day and bring you into the present moment. One...

5 Effortless Meditation Techniques Everybody Can Do According To A Mindfulness...

0
I believe you have heard or read about meditation from the Internet or magazine. Meditation is good for our health as it has lots...

7 Cheat Sheets For Beginners Who Struggle Doing Meditation

0
Meditation has become a global phenomenon as it helps to improved physical health, increased happiness, mental accuracy, and lower the level of depression. Many...

14 Subtle Signs That You May Be Depressed

0
Depression is not something to be ashamed of and it shouldn’t be taken lightly either. If you’re depressed, you need to be honest with...

5 Simple Steps To Achieve Mindful Eating

0
Eating is one of the basic needs you need to ensure your survival. As the world becomes a global ‘village’, you can get whatever...

Take The Quiz To Assess Your Sleep Quality And Fight Daytime...

0
Daytime sleepiness is a common phenomenon among especially among night owls. For some of you who aren’t night owls who may be experiencing daytime...

Debunking Myths: 4 Myths About Depression You Should Stop Believing

0
The great enemy of the truth is very often not the lie, deliberate, contrived and dishonest, but the myth, persistent, persuasive and unrealistic. -...

6 Health Benefits Of Exercising

2
Living a healthy life is everyone's goals. But what does "healthy" really mean to you? Is it losing more weight? Or hitting the gym to get...

Recent Posts

Your life is the result of your choices

Your Life Is A Result Of Your Choices

0
Your life is a result of your choices. If you don't like your life, it's time to make better choices. Remember, sometimes it's the smallest decisions that can change your life forever."
how to find meaning in your work

How To Find Meaning In Your Work

0
Many people seem to have given up on finding meaning and fulfillment in their careers. Instead, we hope to find meaning in our lives...
The-Healing-Effects-Of-Going-To-The-Beach

The Healing Effects Of Going To The Beach

0
Nature has an extraordinary healing power to relax and rejuvenate us like nothing else. We are all well versed how spending time outdoors can...
How-To-Pursue-Your-Own-Happiness

How To Pursue Your Own Happiness Without Ignoring Responsibilities

0
If you have a passion project, it can often feel like you’re getting pulled in different directions. There’s the stuff you must do, and then there’s the stuff you really want to do. But what do you do when your responsibilities are taking up all your time? This is a struggle that everyone faces at one point or another. And the tendency is to put your own happiness aside to take care of responsibilities. But what if you really could have it all? Here are some tips for pursuing your own happiness without ignoring responsibilities.
overcome-obsession-working-hard

5 Proven Ways to Overcome Your Obsession With Working Hard

2
Work gives many millennials meaning and purpose. However, in reality, the obsession with productivity often causes significant damage to it. Most people don’t need to work 80 hours a week to reach their point of burnout. Many millennials feel guilty for not working enough because they get used to the idea that they would achieve much more if they just worked more. It gets harder to meet societal expectations.