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Sleep Is Not For The Weak: A Tragic Case Of Insomnia

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"Insomnia is a kind of torture because while the world is fast asleep, you're up all alone. Your mind buzzing with every random thought...

Psychologist Unfolds 6 Excellent Ways To Rewire The Brain To Remove...

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We all experienced anxiety in our lives. Whether it's the one that froze us in our room for days, or as subtle as nail-biting...

12 Warning Signs Of A Nervous Breakdown You Shouldn’t Ignore

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Intense mental distress can be harmful to your health. During this period, you will not be able to cope with challenges or function in your everyday life. Slow down when you feel like it’s unbearable. Breathe, talk to someone, take a long bath, or try yoga to stay calm. Don’t wait until it’s too late. Here are 12 warning signs of a nervous breakdown you shouldn’t ignore.

4 Mindfulness Techniques That You Should Know

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To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also means to...

5 Common 21st Century Habits That Are Ruining Your Health

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There are a lot of perks on living in the 21st century. You have access to the Internet, TV, radio, various vehicles and better...

5 Steps To Controlling Anger

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Perhaps the feeling of anger is uncontrollable but the expression of anger is manageable. Anger is inevitable. The coolest cucumber you know may have...

10 Steps To Achieve Peaceful Rest With Sleep Meditation

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Whether you realized it or not, most of you have faced sleep deprivation in your life. Getting enough sleep is very crucial as it...

Tricks and Trades (Myths Busted) On How To Lose Weight While...

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How to lose weight while breastfeeding is a problem every newly minted mom faces. According to the CDC, the normal amount of weight a...

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4 Symptoms You’re Dealing With Entitled People

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We all have that someone who would throw you out of the window to get what they want in life. Those people who think...
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6 Reasons You Need To Stop Being Afraid Of Making Mistakes

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Do you feel stuck in life and wish you weren’t so terrified of making mistakes? Do you often worry about making the wrong choices...
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How To See The Good In A Bad Situation

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9 Mistakes To Avoid: What Makes Good Leaders Go Bad?

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What are the common pitfalls of leadership? What makes a leader lose their power to influence his/her people positively? What makes good leaders go bad? Because the good you can do as a leader can often be destroyed by the actions you fail to take. No matter how well you lead right now, just two or three blind spots in your leadership ability can mess up your influence for good.
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12 Signs You’re Settling For Less In Life

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We all have bad days, but if you can relate to most of these signs, you need to wake up and take action. Here...