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4 Mindfulness Techniques That You Should Know

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To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also means to...

How to Fight Rising Costs Of Healthcare

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There is no easy fix for the rising costs. However, that doesn’t mean we need to accept these prices for what they are. There are emerging alternatives to traditional healthcare as well as lifestyle changes that can keep our health (and wallets) healthy as we age. Ultimately, we need to all push for policy changes that protect our health, but until that day comes we can take steps towards a healthier tomorrow.

How I Stay Fit While Traveling as a Digital Nomad With...

Digital nomads with celiac disease can go anywhere they want. It takes a bit of planning to set yourself up with the necessary health amenities and travel arrangements, but it’s not impossible. I hope these tips make your adventures more enjoyable, no matter your health, fitness or adventure goals.

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Inspiring Tuesday Quotes To Get You Through The Week

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Inspiring Tuesday quotes that can help you power through and make the most of the day. “Tuesday is the day of the week when you have come out of Monday blues and your routine starts running smoothly.”
Tech Can Change Your Office

5 Ways Tech Can Change Your Office This Year

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5 Ways Tech Can Change Your Office This Year - Feeling like your office is in a rut? Maybe your workflows are inefficient, or you’ve got organizational issues, or perhaps you just need new ways to get inspired. We’ve all been there. Luckily, there are plenty of solutions out there to help your business get back on track with your productivity and growth!
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99 Best Mercy Quotes On Justice, Love And Forgiveness

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Mercy is love freely given to one who does not merit it. Here are 99 Best Mercy Quotes where forgiveness is the greater good.
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7 Habits To Have In Your Morning Routine For A Great Start

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How you feel at the start of your days is a good indicator of how the rest of the day is going to turn...
7 Best Strategies To Stay Motivated In Your Career

7 Best Strategies To Stay Motivated In Your Career

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Sometimes, you feel so demotivated that it is incredibly challenging to work hard and stay positive. When you no longer know what to do, one of the best solutions is to move forward. Every step you take away from a negative situation will significantly contribute to your personal growth and overall success.