Learning how to relieve stress and anxiety on a daily basis can make the difference between surviving and thriving in a challenging situation. This article details several useful mindfulness techniques and stress relief activities that you can turn to when experiencing chronic stress and unwarranted anxiety.
Fear is a terrible feeling. It can hold us back from trying new things or pursuing what we want in life. Fear affects our digestion, our sleep patterns, and our happiness, and some of the worst actions done by humans were caused by fear. When you feel like you didn’t do something you really want to because you were afraid, it can chip away at you and your self-confidence and create regret. The good news is, there are some steps you can take to get over your fears and stop being afraid; at worst, these tips will help you push through whatever obstacle fear has placed in your way, even if the fear is still there.
The problem arises when people get confused between finding passion or purpose in life. Knowing the difference between the two is extremely important. Your passions will change. Therefore, it is important to find out what you’re extremely passionate about to discover the true purpose of your life.
If you have a passion project, it can often feel like you’re getting pulled in different directions. There’s the stuff you must do, and then there’s the stuff you really want to do. But what do you do when your responsibilities are taking up all your time? This is a struggle that everyone faces at one point or another. And the tendency is to put your own happiness aside to take care of responsibilities. But what if you really could have it all? Here are some tips for pursuing your own happiness without ignoring responsibilities.
Finding inner peace allows you to approach life with a refreshed, collected mindset. You know better than to let things get to you — instead, you keep a clear, steady mind, even in the face of hardship or adversity.
Your self-worth is one of the most important things you have. It’s more important than likes on a screen or follower counts. Starting today, we need to shift the focus back on our values as human beings. Let’s rebuild our own confidence one step at a time.
Do you find yourself continually seeking other people's approval and validation? If yes, this is the time to do...
Every single human being wants to achieve happiness in life. But it's not as easy as ABC. So what exactly is the secret to happiness? You may find it difficult to answer, but not for Dalai Lama. For a millennium, Buddhist philosophy has been focusing only on how to reduce human suffering and to be in the present moment. Hence, to help you out, you can practice these 7 excellent habits from Dalai Lama to be a much better person.