The art of mindfulness is learning how to find appreciation in the little things and being constantly aware of the world around us.
Self care activities are all about directing your attention to yourself, your needs, interests, the things you want to accomplish - other than your duties - and finding time to engage yourself in them.
I was sitting on a bench in front of my town house when I called my mom. As she picked up, I began to open up to her about the horrendous state of my mind. Mental health is not a one-off event. On the outside I may have appeared fine, but on the inside, my world was falling apart. I knew something had to change.
Loneliness can be sticky, cold, rough, warm. Loneliness resembles tea, which can be flavored with sugar or honey. However, some people drink their tea without sugar, and some know how to enjoy pure solitude. Unfortunately, few like solitude and here are 3 reasons why people don’t want to spend alone time
How to get your life together – definitely the favorite question of millennials and angst-ridden individuals alike. There’s a reason why it seems that the whole world is struggling to reclaim the course of their own life and it all boils down to managing our own expectations. Now, the following get your life together checklist is not a magic formula that will suddenly make your efforts worthwhile, but it can turn to be an amazing ally if you seriously wish to grasp the notion of what truly means to value your journey on this particular earthly plane.
Searching for love almost seems like a quest for many of us in this life. And that’s OK. There’s nothing wrong with wanting to love and be loved in return. But what happens when you find the love you’ve been searching for in someone else only to discover that you still know loneliness and lack the confidence to live your life to the fullest? Could it be that in the process of running towards love you’ve forgotten to seek love within? Self-love is the purest and most liberating form of love. And you too can learn how to love yourself.
Learning how to relieve stress and anxiety on a daily basis can make the difference between surviving and thriving in a challenging situation. This article details several useful mindfulness techniques and stress relief activities that you can turn to when experiencing chronic stress and unwarranted anxiety.
Fear is a terrible feeling. It can hold us back from trying new things or pursuing what we want in life. Fear affects our digestion, our sleep patterns, and our happiness, and some of the worst actions done by humans were caused by fear. When you feel like you didn’t do something you really want to because you were afraid, it can chip away at you and your self-confidence and create regret. The good news is, there are some steps you can take to get over your fears and stop being afraid; at worst, these tips will help you push through whatever obstacle fear has placed in your way, even if the fear is still there.