Wednesday, January 16, 2019
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Personal Development

You Can’t Have a Meaningful Life Without Embracing Negative Feelings

Sometimes we intentionally run away from certain experiences because we are afraid. We either try to protect ourselves from disappointment and sadness or reject...

10 Things You Should Stop Doing If You Don’t Want to...

Most people tend to settle for average because they feel safe in their comfort zone. If you want to stand out from...

25 Zen Quotes From Shunryu Suzuki That Will Make You Rethink...

Have you heard of Syunryu Suzuki before? He is a famous Japanese monk and teacher who has popularized Zen Buddhism in the...

3 Steps To Break Your Bad Habits According To Neuroscience.

Everyone has bad habits. It could be napping, playing too much video games or alcoholism. Whatever it is, you need to find...

11 Things That You Shouldn’t Apologize For

It's good to be honest and admit your mistakes. But if you keep apologizing for every single thing, that is not healthy...

How To Practice Mindfulness And Live A Fulfilling Life

Is your mind always full of thoughts? Do you often feel restless or helpless? Before you drive yourself to...

Stop Trying To Figure Out Your Life Purpose And Start Living

If you feel lost and tend to think about a million things at the same time, you will probably never figure out...

4 Most Effective Ways To Deal With Toxic People (According To...

I believe we all have met with toxic people before. And usually, we would avoid and remove them from our lives. But...

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How To Build Self-Worth And Start Believing in Yourself Again

Your self-worth is one of the most important things you have. It’s more important than likes on a screen or follower counts. Starting today, we need to shift the focus back on our values as human beings. Let’s rebuild our own confidence one step at a time.