Personal Development

4 Mindfulness Techniques That You Should Know

To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also...

Rewire Your Brain To Stay Focused And Be Present With These...

Sometimes, you tend to think about your past and worrying about the future too much. What you should do is to focus...

Why You Attract What You Are And Not What You Want

You may have heard the phrase “You attract what you are” but have you fully considered what it means? Like most people, you probably tend to focus more on what you want and when nothing seems to be going right, you wonder why you keep going through the same things in life. Unfortunately, knowing what you want is not enough. You need to discover what lies within in order to attract positive results. Here’s why you attract what you are and not what you want.

8 Ways To Deal With Regret

Sometimes we throw logic out the window and end up doing things we regret. We let out emotions get the best of...

4 Ways On How Meditation Actually Changes The Brain

Most of us believed that meditation is good for the brain. However, not all of us are neuroscientists where we can confirm...

Supercharge Our Sleep Before Bed With Meditation

I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just...

One Little Step A Day Is All It Takes To Change...

Want to gain more knowledge? Read one page. Want a new job? Send one resume. Want to write a book? Write one paragraph....

Self-Assurance Is Not Enough If You Want To Be Confident In...

You know you like yourself enough, but somehow you still find it difficult to be confident in all areas...

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