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How-To-Get-Fit-When-Overweight

9 Ways On How To Get Fit When Overweight

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Many see the idea on how to get fit when overweight intimidating. I, for one understand how it feels like. I have always enjoyed eating. There is...
6 Strategies to Develop a Growth Mindset

6 Strategies to Develop a Growth Mindset

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We don't grow when things are easy; we grow when we face challenges. It is absolutely critical to continuously engage in our process for personal...
11 Terrible Body Language Habits We Must Quit Doing

11 Terrible Body Language Habits We Must Quit Doing (And You’ll Be Glad That...

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What makes us different from other creatures on this planet is our ability to communicate and express emotions. Despite doing it since we were...
being alone

7 Reasons Why Being Alone is Actually Good For You

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Some people may think being alone makes you lonely, pitiful, or defective but it’s far from true. There is nothing sad about choosing to be alone. In fact, the state of blissful solitude can be very liberating. Whether you’re single, in a relationship, or married, having some quality time with yourself will benefit you in many ways. Here are 7 reasons why being alone is actually good for you.
pemo chodron quotes great big minds

99 Best Pema Chodron Quotes About Love, Life & Compassion

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Pema Chodron quotes find you at your weakest, most people say that it meets you halfway in your search for clarity.