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Brain Hacks

3 Steps To Break Your Bad Habits According To Neuroscience.

Everyone has bad habits. It could be napping, playing too much video games or alcoholism. Whatever it is, you need to find...

Rewire Your Brain To Stay Focused And Be Present With These...

Sometimes, you tend to think about your past and worrying about the future too much. What you should do is to focus...

4 Ways On How Meditation Actually Changes The Brain

Most of us believed that meditation is good for the brain. However, not all of us are neuroscientists where we can confirm...

Supercharge Our Sleep Before Bed With Meditation

I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just...

5 Ways To Tame Your Drifting Mind And Obtain Better Focus

Do you know what's your brain doing when you're daydreaming? Well, it's still working as usual and is strengthening the pathway of...

Train Your Brain To De-Stress and Be Present With A 5...

There are all sorts of meditation that give you the energy to focus throughout the day and bring...

6 Practice For Your Brain To Remove Negative Emotions and Feelings

Life is not perfect, but beautifully imperfect. It gives you good days and bad days so you can learn from your mistakes and grow...

These 4 Typical Beliefs Are Ruining Your Life. Here’s How To...

You tend to blame external factors like someone else's tardiness or even traffic when you had a bad day. The truth is, these things...

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