Brain Hacks

10 Steps To Achieve Peaceful Rest With Sleep Meditation

Whether you realized it or not, most of you have faced sleep deprivation in your life. Getting enough sleep is very crucial as it...

6 Mindful Practices That Are Difficult To Learn But Will Reward...

Millions of people around the world are seeking the hidden secrets behind mindfulness and using it to improvise their daily lives. To achieve mindfulness...

Psychologist Unfolds 6 Excellent Ways To Rewire The Brain To Remove...

We all experienced anxiety in our lives. Whether it's the one that froze us in our room for days, or as subtle as nail-biting...

4 Methods To Stop Caring What People Think Of You

Today, what matters the most is the ability to fit in. You'll be surprised to see how far people will go to do things...

Why We Get Bored With Our Jobs

You know the drill. We started out passionate about our jobs, but as time goes by, we get bored and feel somewhat demotivated to...

6 Strong Beliefs That Will Remove Negativity From You

Your life is not always perfect. Sometimes negative thoughts can sneak into your mind and somehow changes you to perceive the world negatively. But...

Take The Quiz To Assess Your Sleep Quality And Fight Daytime...

Daytime sleepiness is a common phenomenon among especially among night owls. For some of you who aren’t night owls who may be experiencing daytime...

7 Daily Activities That Can Alleviate Your Stress And Depression

You may have heard the fact that depression is a silent killer, which is true. It is something that kills you from inside and...

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