Wednesday, January 16, 2019

Health

12 Warning Signs Of A Nervous Breakdown You Shouldn’t Ignore

Intense mental distress can be harmful to your health. During this period, you will not be able to cope with challenges or function in...

5 Ways To Get Some Quality Shut-Eye After A Long Day...

Most people tend to associate having a lack of sleep with being a hard worker. While many hard workers do indeed sacrifice some shut-eye...

10 Steps To Achieve Peaceful Rest With Sleep Meditation

Whether you realized it or not, most of you have faced sleep deprivation in your life. Getting enough sleep is very crucial as it...

Tricks and Trades (Myths Busted) On How To Lose Weight While...

How to lose weight while breastfeeding is a problem every newly minted mom faces. According to the CDC, the normal amount of weight a...

5 Simple Steps To Achieve Mindful Eating

Eating is one of the basic needs you need to ensure your survival. As the world becomes a global ‘village’, you can get whatever...

The #1 Best Review On How To Lose Belly Fat Fast!

Let’s talk about the pink elephant in the room. That’s right, look down, you spotted Dumbo. The spare tire. The personal floating device. Those...

Suicides And Depression: Tell-Tale Signs Of Depression

Anthony Bourdain, Kate Spade and Avicii. They all have two things in common. First, they are celebrities. Second, all of them committed suicide this...

Debunking Myths: 4 Myths About Depression You Should Stop Believing

The great enemy of the truth is very often not the lie, deliberate, contrived and dishonest, but the myth, persistent, persuasive and unrealistic. -...

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How To Build Self-Worth And Start Believing in Yourself Again

Your self-worth is one of the most important things you have. It’s more important than likes on a screen or follower counts. Starting today, we need to shift the focus back on our values as human beings. Let’s rebuild our own confidence one step at a time.