Health

The Healing Effects Of Going To The Beach

Nature has an extraordinary healing power to relax and rejuvenate us like nothing else. We are all well versed how spending time outdoors can...

7 Daily Activities That Can Alleviate Your Stress And Depression

You may have heard the fact that depression is a silent killer, which is true. It is something that kills you from inside and...

3 Key Habits At Work That Will Improve Your Health

We spend an average of eight hours at work so cultivating healthy habits is worthwhile indeed. Below are 3 key habits at work that...

5 Tips For Pumping-At-Work Success

As much as you love spending all your time with your bundle of joy, you also missed your work life. Aside from getting mentally...

Top 3 Ways Your Job Is Making You Fat

Are you wondering why the scale just wouldn’t budge even if you never missed a single workout session at the gym? As you stab...

7 Understated Symptoms Of Depression You Should Be Aware Of

Depression is a common illness but people are still disregarded and treat it as if it’s a sinful thing. We should not take it...

10 Brain-Healthy Foods That Will Boost Concentration and Memory

Would you expect your car to run if you were to fill it up with a frappuccino instead of oil someday?Of course not. That...

Sleep Is Not For The Weak: A Tragic Case Of Insomnia

"Insomnia is a kind of torture because while the world is fast asleep, you're up all alone. Your mind buzzing with every random thought...

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5 Proven Ways to Overcome Your Obsession With Working Hard

Work gives many millennials meaning and purpose. However, in reality, the obsession with productivity often causes significant damage to it. Most people don’t need to work 80 hours a week to reach their point of burnout. Many millennials feel guilty for not working enough because they get used to the idea that they would achieve much more if they just worked more. It gets harder to meet societal expectations.