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Finding Inner Peace: 15 Small Habits You Can Start Today

Finding inner peace allows you to approach life with a refreshed, collected mindset. You know better than to let things get to you — instead, you keep a clear, steady mind, even in the face of hardship or adversity.

4 Mindfulness Techniques That You Should Know

To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also...

Self-Assurance Is Not Enough If You Want To Be Confident In...

You know you like yourself enough, but somehow you still find it difficult to be confident in all areas...

3 Types of Hobbies You Should Have

We tend to put our hobbies or interests on hold and try to convince ourselves that we will get to it someday. A...

6 Mindful Practices That Are Difficult To Learn But Will Reward...

Millions of people around the world are seeking the hidden secrets behind mindfulness and using it to improvise their daily lives. To achieve mindfulness...

3 Questions That Can Help Decide If You Should Take The...

Congratulations on acing the interview and scoring that new job offer! Now, the big question – should you leave the comfort and familiarity of...

Why You Need To Stop Being Addicted To Your Phone And...

In today’s world, it’s almost impossible to see people do something without looking at their phones. We have more on-screen moments because we spend...

5 Reasons Why You Should Take The Occasional Day Off Work

Not taking any days off work is highly commendable. It’s the kind of hard work we should all aspire to have. However, regardless of...

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5 Proven Ways to Overcome Your Obsession With Working Hard

Work gives many millennials meaning and purpose. However, in reality, the obsession with productivity often causes significant damage to it. Most people don’t need to work 80 hours a week to reach their point of burnout. Many millennials feel guilty for not working enough because they get used to the idea that they would achieve much more if they just worked more. It gets harder to meet societal expectations.