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4 Mindfulness Techniques That You Should Know

To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also...

Rewire Your Brain To Stay Focused And Be Present With These...

Sometimes, you tend to think about your past and worrying about the future too much. What you should do is to focus...

4 Ways On How Meditation Actually Changes The Brain

Most of us believed that meditation is good for the brain. However, not all of us are neuroscientists where we can confirm...

4 Reasons Exercise Is Crucial To Your Success

What do Tim Cook, Richard Branson and Anna Wintour all have in common? Well, for one thing, they’re all extremely skilled professionals...

Supercharge Our Sleep Before Bed With Meditation

I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just...

25 Knowledgeable Quotes On Letting Go, Meditation And Mindful Living

A professor of Medicine Emeritus, who has created the first center for Mindfulness in Medicine in America, is one of the main...

Self-Assurance Is Not Enough If You Want To Be Confident In...

You know you like yourself enough, but somehow you still find it difficult to be confident in all areas...

3 Types of Hobbies You Should Have

We tend to put our hobbies or interests on hold and try to convince ourselves that we will get to it someday. A...

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