Lifestyle

4 Reasons Exercise Is Crucial To Your Success

What do Tim Cook, Richard Branson and Anna Wintour all have in common? Well, for one thing, they’re all extremely skilled professionals...

Supercharge Our Sleep Before Bed With Meditation

I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just...

25 Knowledgeable Quotes On Letting Go, Meditation And Mindful Living

A professor of Medicine Emeritus, who has created the first center for Mindfulness in Medicine in America, is one of the main reasons why it became so popular in the west. He is called Jon Kabat-Zinn. Below are 25 knowledgeable quotes on letting go, meditation and mindful living from Jon Kabat-Zinn.

Self-Assurance Is Not Enough If You Want To Be Confident In...

You know you like yourself enough, but somehow you still find it difficult to be confident in all areas...

3 Types of Hobbies You Should Have

We tend to put our hobbies or interests on hold and try to convince ourselves that we will get to it someday. A...

6 Health Benefits Of Exercising

Living a healthy life is everyone's goals. But what does "healthy" really mean to you? Is it losing more weight? Or hitting the gym...

4 Symptoms You’re Dealing With Entitled People

We all have that someone who would throw you out of the window to get what they want in life. Those people who think...

7 Self-Loathing Symptoms That You Don’t Realize Doing

You must have criticized yourself before. It's normal. But it can turn into a big problem if it leads to self-loathing. Self-loathing means an...

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Finding Passion Or Purpose In Life: Which Is More Important?

The problem arises when people get confused between finding passion or purpose in life. Knowing the difference between the two is extremely important. Your passions will change. Therefore, it is important to find out what you’re extremely passionate about to discover the true purpose of your life.