Well-being

8 Daily Habits to Brighten Your Day

Have you ever had one of those days where nothing seems to go right? For some of us, an entire week! Sometimes it is...

5 Reasons Perfectionism is Harmful to You

I am not saying that you should stop being a perfectionist. If it does good to you, why not continue being one? You should...

5 Tips to Rock Your Way Back to Work After Baby

Maternity leave can be like living in a protective warm bubble to new mothers. It’s such a lovely surreal time filled with tender moments...

Sleep Is Not For The Weak: A Tragic Case Of Insomnia

"Insomnia is a kind of torture because while the world is fast asleep, you're up all alone. Your mind buzzing with every random thought...

5 Ways to Boost a Positive Lifespan

It is undeniable in life that at times, situations and peoples may betray, neglect and fail us. There is a simple saying that states,...

How to Improve Self-Confidence in 5 Effective Ways?

Have you ever come across a situation where you are required to do a presentation in front of a large audience; be it a...

Battling Depression Together

Depression. That word. One we hear so frequently that we dismiss it as one of those ‘unfortunate news’ we come across our daily pages...

9 Easy Ways to Start Taking Care Of Yourself Every Day

What’s your daily grind like?For most people, it’s fumbling and rummaging around trying to get prepared because we’re late for work, getting caught in...

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