Well-being

3 Steps To Break Your Bad Habits According To Neuroscience.

Everyone has bad habits. It could be napping, playing too much video games or alcoholism. Whatever it is, you need to find...

11 Things That You Shouldn’t Apologize For

It's good to be honest and admit your mistakes. But if you keep apologizing for every single thing, that is not healthy...

7 Cheat Sheets For Beginners Who Struggle Doing Meditation

Meditation has become a global phenomenon as it helps to improved physical health, increased happiness, mental accuracy, and lower the level of...

5 Common 21st Century Habits That Are Ruining Your Health

There are a lot of perks on living in the 21st century. You have access to the Internet, TV, radio, various vehicles...

6 Things Mentally Strong People Never Do

Often times, our strength is best seen not in what we do, but in what we choose not to do.

4 Mindfulness Techniques That You Should Know

To be mindful means to focus on the present moment, to be aware of your thoughts, feelings, and your surroundings. It also...

Rewire Your Brain To Stay Focused And Be Present With These...

Sometimes, you tend to think about your past and worrying about the future too much. What you should do is to focus...

4 Ways On How Meditation Actually Changes The Brain

Most of us believed that meditation is good for the brain. However, not all of us are neuroscientists where we can confirm...

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