Well-being

4 Reasons Exercise Is Crucial To Your Success

What do Tim Cook, Richard Branson and Anna Wintour all have in common? Well, for one thing, they’re all extremely skilled professionals...

Supercharge Our Sleep Before Bed With Meditation

I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just...

25 Knowledgeable Quotes On Letting Go, Meditation And Mindful Living

A professor of Medicine Emeritus, who has created the first center for Mindfulness in Medicine in America, is one of the main reasons why it became so popular in the west. He is called Jon Kabat-Zinn. Below are 25 knowledgeable quotes on letting go, meditation and mindful living from Jon Kabat-Zinn.

Self-Assurance Is Not Enough If You Want To Be Confident In...

You know you like yourself enough, but somehow you still find it difficult to be confident in all areas...

5 Ways To Tame Your Drifting Mind And Obtain Better Focus

Do you know what's your brain doing when you're daydreaming? Well, it's still working as usual and is strengthening the pathway of...

3 Types of Hobbies You Should Have

If you really want something, you will make time for it, no matter what. ‘Someday’ will never come if you keep procrastinating. You will never be ready. You just need to go for it because now is the best time for you to do something for yourself. Hobbies are not a waste of time and energy. It is not just something you can do in your spare time. It can open up a whole new world and create new opportunities you never knew existed.

9 Ways On How To Get Fit When Overweight

Many see the idea on how to get fit when overweight intimidating.I, for one understand how it feels like.I have always enjoyed eating.There is...

Train Your Brain To De-Stress and Be Present With A 5...

There are all sorts of meditation that give you the energy to focus throughout the day and bring...

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