Well-being

Supercharge Our Sleep Before Bed With Meditation

I believe we all know how important getting a good night sleep is. Sleep is our minds and bodies' reset button. Just...

25 Knowledgeable Quotes On Letting Go, Meditation And Mindful Living

A professor of Medicine Emeritus, who has created the first center for Mindfulness in Medicine in America, is one of the main reasons why it became so popular in the west. He is called Jon Kabat-Zinn. Below are 25 knowledgeable quotes on letting go, meditation and mindful living from Jon Kabat-Zinn.

Self-Assurance Is Not Enough If You Want To Be Confident In...

You know you like yourself enough, but somehow you still find it difficult to be confident in all areas...

5 Ways To Tame Your Drifting Mind And Obtain Better Focus

Do you know what's your brain doing when you're daydreaming? Well, it's still working as usual and is strengthening the pathway of...

3 Types of Hobbies You Should Have

We tend to put our hobbies or interests on hold and try to convince ourselves that we will get to it someday. A...

9 Ways On How To Get Fit When Overweight

Many see the idea on how to get fit when overweight intimidating.I, for one understand how it feels like.I have always enjoyed eating.There is...

Train Your Brain To De-Stress and Be Present With A 5...

There are all sorts of meditation that give you the energy to focus throughout the day and bring...

6 Health Benefits Of Exercising

Living a healthy life is everyone's goals. But what does "healthy" really mean to you? Is it losing more weight? Or hitting the gym...

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