Fear is a terrible feeling. It can hold us back from trying new things or pursuing what we want in life. Fear affects our digestion, our sleep patterns, and our happiness, and some of the worst actions done by humans were caused by fear. When you feel like you didn’t do something you really want to because you were afraid, it can chip away at you and your self-confidence and create regret. The good news is, there are some steps you can take to get over your fears and stop being afraid; at worst, these tips will help you push through whatever obstacle fear has placed in your way, even if the fear is still there.
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