How I Took Control of my Mental Health Through Habits
I was sitting on a bench in front of my town house when I called my mom. As she picked up, I began to open up to her about the horrendous state of my mind. Mental health is not a one-off event. On the outside I may have appeared fine, but on the inside, my world was falling apart. I knew something had to change.
5 Tips To Overcoming Embarrassment
“The rate at which a person can mature is directly proportional to the embarrassment he can tolerate.” – Douglas Engelbart At some point in our...
3 Mind-Blowing Lessons From A Japanese Zen Master
Finding the meaning and purpose of life can be hard sometimes. We spend too much time working and being busy till we forgot what we really...
Finding Passion Or Purpose In Life: Which Is More Important?
The problem arises when people get confused between finding passion or purpose in life. Knowing the difference between the two is extremely important. Your passions will change. Therefore, it is important to find out what you’re extremely passionate about to discover the true purpose of your life.
190 Monday Motivation Quotes To Kickstart And Conquer Your Week
Here are the best 190 Monday Motivation Quotes for inspiration and success; to get you pumped up and ready for the day. Many successful people know the importance of starting your Monday morning and day right. By being in the best positive mindset, you get to prep yourself well and turn every motivation Monday into the best day of your week.
150 Walking Away Quotes And Move On From A Relationship
150 Walking Away Quotes that will help you to feel better and hopefully makes it easier for you to move forward with life. When you walk away, life offers you better opportunity to meet someone that will treat, love and provide for you better. You have to give yourself that chance and allow that part of your life unfolds.
17 Dalai Lama’s Quotes That Portray Kindness And Compassion Is The...
The Dalai Lama, one of the most inspirational spiritual teachers living today had to face a huge responsibility of political issues in Tibet at...
81 Best Good Night Quotes To Reflect Your Day About
You should read these good night quotes before switching off the light, pulling the blanket over your body & closing your eyes to fall asleep.
180 Vulnerability Quotes That Will Inspire You To Live Life To The Fullest
180 Best Vulnerability Quotes that will inspire you to open up, live life to the fullest, and find the strength within to overcome your fears. Stop hiding your weaknesses. You are only waging war inside yourself. That constant mix feelings of insecurities is no place for anyone to be in.
Transform Your Perspective On Life With These 25 Quotes From Confucius
If you studied Chinese history, the name Confucius must be familiar to you. A great philosopher who had an enormous impact on the Chinese...
10 Ways To Save Money When You Live Alone
If you’re living alone for the first time or contemplating living by yourself, you need to be prepared to make some big changes in order to sustain in the long run. Living on your own often means letting go of what you’re used to and finally growing up. Here are 10 ways to save money when you live alone.
12 Signs You’re Addicted To Stress
It’s normal to feel stressed from time to time, but if you can relate to most of these signs, perhaps it’s time for you...
4 Methods On How To Accept Yourself And Be Genuinely Happy
Be yourself. Accept who you are. It's easy to say but hard to do. Living in a society that is well informed and competitive has increased...
5 Proven Ways to Overcome Your Obsession With Working Hard
Work gives many millennials meaning and purpose. However, in reality, the obsession with productivity often causes significant damage to it. Most people don’t need to work 80 hours a week to reach their point of burnout. Many millennials feel guilty for not working enough because they get used to the idea that they would achieve much more if they just worked more. It gets harder to meet societal expectations.
4 Key Points to Consider For Effective Email Communication
Working in a corporate environment, where the senior management and lower management do not communicate directly can be quite a hassle especially when procedures...
6 Things Mentally Strong People Never Do
Often times, our strength is best seen not in what we do, but in what we choose not to do. Mentally strong people understand...
To-Do List Can Sabotage Your Productivity And Ways To Do It Right
We live in a hyper-connected digital world that glorifies multitasking - it’s the only way to get everything done when there are so many things to tick off our ever growing to-do-list. Keeping ourselves busy means we are being productive, right? In many cases, the answer is a big, fat no. I hate to be the one to break it to you, but keeping a to-do-list and focusing your sole effort in knocking as many items off that list can actually hold yourself back from achieving your bigger, more meaningful goals. How so? Let’s dig a little bit deeper.